Pure21 is a 21 day programme that will re-align and re-energise the body to promote effective weight loss, improved hormone balance, better sleep and greater energy.
Completed online, via a Facebook group, Pure21 is a revolutionary approach to better health. The focus is to understand how to eat for effective long term better health. Its not complicated nor does it involve meal replacements or fads. Pure21 is a simple clean eating programme that anyone can follow no matter how busy. By the end of the 21 days you will understand how to eat for effective long term health - whether that is better weight management, eradicating acid reflux and IBS, balancing hormones and minimising menopausal symptoms, or reducing the dependence on long term medication such as thyroxin, antidepressants or antibiotics.